Healthy Eating Guidelines for Life & Pregnancy

The Australian Dietary Guidelines updated their recommendations a year or so ago. Many of you who might have been familiar with the “Healthy Food Pyramid or Healthy Food Circle” may not have seen the change to these diagrams and their associated information.

Visually it hasn’t changed but the content inside has been updated to reflect current recommendations. There are now 5 layers in the pyramid or divisions of the pie (circle). This diagrammatic representation is by no means new and has been in existence for 30 years. In 2012 a survey revealed that the average Australian was getting over a third of their daily energy requirements from junk food.

The evidence is mounting that many are confused about food types and the nutritional levels of food and this has lead to the change in the food “pyramid” guidelines for the first time in 15 years. Food fads & diets are very topical and there are not many days that these aren’t being discussed in the media. Add to this the large number of reality programs on TV & cooking programs and it is no wonder people are feeling overwhelmed.

Over the next few weeks I plan to break down the Pyramid and explain it at each level including food amount  and provide additional dietary requirements for pregnancy where it is recommended.

Reference -